kalmaandabjad

                              Mint (Pudina) Pudina (mint) is a nutrient-rich herb packed with antioxidants, vitamins A and C, and minerals like iron and manganese, providing significant health benefits . It  aids digestion by soothing stomach muscles, reduces nausea, freshens breath with antimicrobial properties, improves respiratory function with menthol, and assists with weight management due to its low-calorie content .   YouTube  +4 Key Health Benefits of Pudina: Digestive Health:  Pudina (menthol) eases stomach issues such as indigestion, bloating, and irritable bowel syndrome (IBS). It is often used to soothe stomach muscles. Respiratory Relief:  The menthol in pudina helps clear congestion by breaking down mucus and acting as a decongestant . Oral Hygiene:  Due to its germicidal properties, chewing mint leaves or using them in products kills bacteria and cures b...

                                   Ginger Benefits Ginger is vey beneficial for health.We use it with meals and Qahwa and tea. Here ae some benefits: 1- Helps in digestion. 2-Makes body warm, gives u wamth. 3-Relieves joint and muscle pains. 4-Used in cough and cold. 5-Gives relief in Constipation. 6-It cleans your blood and increase Power of resistence or immunity. 7-It works like brufeen (pain relief) 8-Its friend of Heart , it stops blood from clotting. 9-Controls sugar level. 10-It strengthens muslces and memory. 11-Its reduces obeseness.

                                   Surah Ar Rahman  The Number of Letters=1647 Number of Letters + Number of Letters in Tasmia=1647+19=1666 where 16 is the number of Letters in the exalted name of Allah s.w.t i.e Zuljalal-e-Wal Ikram/Ziljalal-e-Wal Ikram. And 66 is the abjad number of Allah s.w.t name Allah (Arabic).